Can Bacon Be Part Of A Healthy Diet?

Can Bacon Be Part Of A Healthy Diet?

can taste ebay can be incorporated into a healthy diet we’re not here to tell you all that you should make bacon a daily indulgence we just want to clean its wrap up a bit in honor of national bacon day people commonly think that bacon equals fat and healthy people these unhealthy people order double sides of it with their English breakfast and a first in line at mcdonalds to taste their latest meat-heavy extravaganza so is it really as bad for us as we think or can we continue to bring home the bacon bacon contains choline researchers have recently discovered that choline helps fetal brain development during the time when a fetus develops its hippocampus the part of the brain responsible for memory so mums-to-be shouldn’t be afraid of bacon you can add it to salads or have a small side of bacon with breakfast occasionally provided it’s part of a healthy and balanced diet bacon is rich in b6 b12 niacin thiamin iron magnesium potassium zinc and protein enjoying leaner cuts will cut down on fat and calories as we all know bacon is incredibly salty unfortunately it’s that tasty high salt content which makes bacon so bad for you with just two rashes of back bacon containing more than half your daily recommendation of salt your daily morning sorry could greatly increase your risk of high blood pressure having a high blood pressure puts extra strain in your arteries which increases your risk of heart attacks strokes or kidney disease what differentiates bacon from ham is its curing process curing involves smoking salting or adding nitrates to meet nitrates have recently received a bad rap in the media having been labeled as carcinogens or cancer causes while studies have shown that certain cancers are more common in people who eat high levels of processed meat the same study also showed that those who ate the most processed meat also ate the fewest fruit and veg and were also more likely to be smokers so whether low tonight which caused the increased risk of cancer or whether it was simply down to the fact that processed meat indulges are generally unhealthier is debatable the bottom line is not to make bacon a daily indulgence keep serving small and eat it alongside fruit or vegetables as much as possible if you tend to eat a lot of bacon you should also cut back on other processed meats such as sausage pepperoni and salami rather than choose the fat laden streaky bacon try more traditional English bacon which is much lower in saturated fat or you could experiment with a healthier alternative like turkey bacon reducing your calorie consumption from 76 calories and streaky bacon 256 calories per serving it also reduces your fat intake by twenty-five percent compared with streaky bacon you

Updated: December 11, 2019 — 10:07 pm

Leave a Reply

Your email address will not be published. Required fields are marked *