Category: Health

5 Quick and Cheap Healthy Meals

One mistake I see many children and parents make is forgetting to eat breakfast or lunch. I know you might not always have time to make a full breakfast or you might not like what’s served at school lunch, but it’s so important to keep yourself fueled during the day. You’ll have more energy, better […]

Lung-Healthy Diet featuring Subroto Paul, MD

Lung-Healthy Diet featuring Subroto Paul, MD so people often ask me what’s the best diet they can have for their lungs is there a diet that’s similar to a healthy heart diet so what I tell people is to really follow the USDA’s recommendations of having a colorful plate you want a balanced diet full […]

Heart Healthy Diet and Cooking

Heart Healthy Diet and Cooking  hello everybody and welcome today to our spreecast we’re very excited to have this topic today as we know this is a very common question there’s a lot of questions always about healthy diet and how to prepare foods in a healthy way today we have julia’s and paano who’s […]