Lung-Healthy Diet featuring Subroto Paul, MD

Lung-Healthy Diet featuring Subroto Paul, MD

so people often ask me what’s the best
diet they can have for their lungs is
there a diet that’s similar to a healthy
heart diet so what I tell people is to
really follow the USDA’s recommendations
of having a colorful plate you want a
balanced diet full of fruits vegetables
some protein some grains and if you can
make your plate colorful it’s probably
the best way to ensure it so you want up
a little bit of blueberry it’s a little
bit of strawberries you want some kale
on your plate lettuce you want a little
bit of yogurt you want to keep a plate
that’s colorful so that it’s not only a
feast for your eyes but a feast for your
mouth as well
you

Updated: December 11, 2019 — 10:04 pm

Leave a Reply

Your email address will not be published. Required fields are marked *